The Everything Healthy Mediterranean Cookbook by Peter Minaki

Author:Peter Minaki
Language: eng
Format: epub
Publisher: Adams Media
Published: 2019-12-02T16:00:00+00:00

Grilled Portobello Mushrooms

Serve these giants on rolls with burger accompaniments or as a side dish for grilled steak.

SERVES 6

Per Serving:

Calories

70

Fat

4.5g

Protein

2g

Sodium

200mg

Fiber

1g

Carbohydrates

5g

Sugar

2g

6 large portobello mushrooms

2 tablespoons olive oil

2 cloves garlic, minced

½ teaspoon salt

½ teaspoon ground black pepper

1 Preheat a gas or charcoal grill to medium-high heat. Dip a clean tea towel in vegetable oil and wipe the grill surface with oil.

2 Clean off the mushrooms with damp paper towels or a mushroom brush. Scrape out the black membrane on the underside of the cap.

3 Mix oil and garlic together in a shallow dish. Dip mushrooms in oil and season with salt and pepper. Grill 5 minutes per side until fork tender. Serve whole or sliced.

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